CrossFit Waterbury

Sunday, 12/17/2017

12/17/2017 - Skill
12 minutes weakness practice, athlete choice
12/17/2017 - WO...

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CrossFit Waterbury

Saturday, 12/16/2017

12/16/2017 - Partner WOD
AMRAP 30:
500m Row, Burpees
25 Box Jumps (24/20), Burpe...

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CrossFit Waterbury

Friday, 12/15/2017

12/15/2017 - Strength
EMOM 12:
1-3.) 3 Tall Squat Snatches
4-5.) 2 Squat Snatch...

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CrossFit Waterbury

Thursday, 12/14/2017

12/14/2017 - Strength
Front Squats:
3x2, sets across
12/14/2017 - WOD
Fitness
6 Ro...

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CrossFit Waterbury

Wednesday, 12/13/2017

12/13/2017 - Strength
Push Jerk:
2x5, sets across
12/13/2017 - WOD
Fitness
EMOM 14...

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CrossFit Waterbury

Tuesday, 12/12/2017

12/12/2017 - Strength
Squat Cleans:
Build to heavy double
12/12/2017 - WOD
Fitnes...

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CrossFit Waterbury

Monday, 12/11/2017

12/11/2017 - Strength
3x3 Pause Back Squat, 1 second pause in bottom

12/11/2017...

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