CrossFit Waterbury

Friday, 10/20/2017

10/20/2017 - Strength
3RM Pause Front Squat, 2 second pause in bottom

10/20/201...

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CrossFit Waterbury

Thursday, 10/19/2017

10/19/2017 - Strength
EMOM 12:
1-4.) 3 Tall Squat Snatches
5-7.) 2 Squat Snatche...

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CrossFit Waterbury

Wednesday, 10/18/2017

10/18/2017 - WOD
Fitness
4 Rounds (35 minute cap):
600m Run
18 KBS
14 Box Jumps
10...

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CrossFit Waterbury

Tuesday, 10/17/2017

10/17/2017 - Strength
Back Squat:
Build to heavy double + 3x2 at 85%
10/17/2017 ...

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CrossFit Waterbury

Monday, 10/16/2017

10/16/2017 - Heavy Day WOD
Clean and Jerk:
2x3
3x2
4x1

(3-3-2-2-2-1-1-1-1)
10/16/20...

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CrossFit Waterbury

Sunday, 10/15/2017

10/15/2017 - Skill
EMOM 10:
30 seconds any gymnastics movement, 30 seconds rest...

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CrossFit Waterbury

Saturday, 10/14/2017

10/14/2017 - Partner WOD
For Time (30 minute cap):
2000m Row
100 Sit Ups
Then 10 ...

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