CrossFit Waterbury

Sunday, 7/22/2018

07/22/2018 - Strength

10-15 minutes to work on any weakness


07/22/2018 - WOD

Fit...

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CrossFit Waterbury

Saturday, 7/21/2018

07/21/2018 - WOD

22 minute clock:
0:00 - 4:00
Partner 1: 400m Run
Partner 2: 500m...

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CrossFit Waterbury

Friday, 7/20/2018

07/20/2018 - Strength

Every 90 seconds x 10:
3 Deadlifts,
Building in weight if...

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CrossFit Waterbury

Thursday, 7/19/2018

07/19/2018 - Strength

Push Jerk:
3x2, sets across


07/19/2018 - WOD

Fitness

AMRAP 8...

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CrossFit Waterbury

Wednesday, 7/18/2018

07/18/2018 - Strength
Build to heavy set:
1 Squat Snatch + 2 OHS
+ 2 sets at 8...

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CrossFit Waterbury

Tuesday, 7/17/2018

07/17/2018 - Strength

Hang Squat Clean:
Build to heavy 3 rep + 2x3 at 85%


07/17/...

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CrossFit Waterbury

Monday, 7/16/2018

07/16/2018 - Strength

Pause Back Squats:
Build to heavy single with 2 second pa...

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