CrossFit Waterbury

Sunday, 12/16/2018

12/16/2018 - Skill
10-15 minutes to work on any weakness
12/16/2018 - WOD
Fitnes...

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CrossFit Waterbury

Saturday, 12/15/2018

12/15/2018 - Partner WOD
AMRAP 20:
Partner 1: 500m Row - 0.6mi Bike
Partner 2: 2...

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CrossFit Waterbury

Friday, 12/14/2018

12/14/2018 - Strength
Squat Cleans:
Build to heavy 2 rep + 2x2 at 85%
12/14/2018...

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CrossFit Waterbury

Thursday, 12/13/2018

12/13/2018 - Strength
Back Squats:
3x5, sets across
12/13/2018 - WOD
Fitness
E2MOM...

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CrossFit Waterbury

Wednesday, 12/12/2018

12/12/2018 - Strength
EMOM 6:
3 Hang Squat Snatches, sets across
12/12/2018 - WO...

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CrossFit Waterbury

Tuesday, 12/11/2018

12/11/2018 - Strength
Push Press:
3x4, sets across
12/11/2018 - WOD
Fitness
AMRAP ...

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CrossFit Waterbury

Monday, 12/10/2018

12/10/2018 - Strength
Tempo Front Squats:
3x1 with 30XX tempo
12/10/2018 - WOD
Fi...

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